I'm no chef, but I like to eat. I'm trying to incorporate a healthier lifestyle with better eating habits but a mundane, put on repeat healthy menu isn't going to motivate me. I'm a self proclaimed foodie and I need variety. So I look for different things to whip up that are pleasing to my palate and my waistline. Today's choice are these tasty little zucchini & corn cakes and yes, for breakfast! Want to make them? Here's how:
Ingredients:
2 medium zucchini
1.5 teaspoons kosher salt, divided
3/4 cup sweet corn
1/4 cup diced green onion
1 large egg
freshly cracked black pepper
1/2 teaspoon baking powder
1/2 cup flour
2-3 tablespoons olive oil
1/2 cup thick Greek yogurt
1 tablespoon of salsa of your choice
Trim the ends off the zucchini, and then grate them using the
shredding disc of a food processor, or the largest holes of a box
grater. Move the grated zucchini to a large bowl, and stir in 1
teaspoon of the kosher salt. Leave the bowl alone for 10 minutes. After
10 minutes, the zucchini should have given off some water. You want the
zucchini as dry as possible before cooking. You can: drain the zucchini
in a colander (using the back of a spoon to push out the water), or wrap
it in cheesecloth, or paper towel. Either way, when the
zucchini is as dry as you can get it, wipe out the large bowl, and move
the zucchini back into it.
Add corn and onion to the mixing bowl. Crack the egg into
the bowl, followed by several cracks of freshly grated black pepper and the remaining 1/2 teaspoon kosher salt. Use a spatula
to fold everything together.
In a separate small bowl,
whisk together the baking powder with the flour. Then use your spatula
to fold the dry ingredients evenly into the zucchini mix.
Heat the oven to 200F.
Heat the olive oil in a cast iron (or very heavy) pan. Turn the heat
to medium high, and let the oil warm up.
Meanwhile, form
the zucchini mix into patties, about 2-3 inches in diameter. Cook the
patties for 3-5 minutes per side, until they’re crisp and browned on
both sides. As
soon as the fritters are cooked, move them to a baking sheet and into
the oven, just to keep them warm until serving.
In a small bowl, stir the salsa into the Greek yogurt. Serve alongside the fritters.
(These fritters can be made up to 2 days in advance. If you are
making them ahead, don’t bother moving them to a 200F oven after
cooking. Allow them to cool on a plate, wrap well in plastic, and move
to the fridge. To reheat, lay the fritters on a baking sheet, and cook
for 10 minutes in a 350F oven.)
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